Feel Good and Get Fit

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Jose Scott

Getting Fit with the 21 Day Diet Plan

Health Tips

How is your New Year’s resolutions going? I am confident that the majority of you have not lost any weight after promising yourself that you would lose weight before the summer. The problem with New Year’s resolutions is that it comes directly after the holidays. During the holidays people eat in excess and drink a lot of alcohol. By eating foods with a lot of fat and sugar, people gain weight over the holidays and their bodies become sluggish and tired. Therefore it is very important to not give yourself to high expectations when planning a resolution. Majority of people fail after the first two weeks to get discouraged since they physically were able to exercise and eat because they are bodies have been used to line around watching TV and eating poor foods.

The best way to detox your body is to completely eliminate sugar and simple carbohydrates from your diet for 21 days. The 21 day sugar detox diet is a diet that believes the majority of people are addicted and reliant on sugar and carbohydrates. It only takes 21 days to eliminate this craving from your body. I was on the diet myself and after only three weeks I no longer craved chips or chocolate and was able to walk by a bakery without even stopping. I suggest that if you want to get in shape before the summer time they start now. Spring is just around the corner and pretty soon it will be time for the beach. And you will regret not having worked out and ate well if you are ready. By going on the 21 day diet detox plan you only have to commit to three weeks in order to see a big change in your body and how you physically feel and look. This diet is good for anyone who wants to lose weight and also anyone who wants to feel better. This diet has helped me look better, my skin is clearer, and my hair even looks healthier. By taking care of your body you will look better and be in a much better position come summertime.