Feel Good and Get Fit
Jose Scott

Getting Prepared for the 21 Day Fix Program



So you’ve just decided to invest in a new workout program and are wondering what exactly you need to get started. Luckily for you, we have compiled a list of the most important things you’ll need while following this program.  First of all, you’ll need the workouts themselves designed by Autumn Cabrese to work the entire body and get you in the best shape of your life.  The workouts focus not only on cardio as do many workout programs, but combine weights and resistance strength training to make sure you are toning your body in addition to doing cardio to burn fat and inches away.

The workouts include everything you need to get started but you must have some weights or dumbbells ranging from as low as 3 pounds to as high as 15 pounds.  In addition, you’ll need some tracking worksheets for the 21 day fix program to make sure you are eating enough calories each day and not over doing it. The 21 day fix tally sheets will show you exactly what amounts of portion control containers you should be eating and this helps you stay within your budget. It’s equally important to make sure that you are not under eating because if your body goes into starvation mode, you won’t be able to lose weight as quickly as you want.

What can I drink on this program?

Avoid all drinks that are high in carbs, calories and sugar. This means absolutely no soft drinks. Even avoid diet ones because that will just enhance your sugar cravings.  Stick to drinking cold water and maybe with a splash of lemon or lime juice. You can add stevia to make it like a lemonade.

How do the tally logging sheets work?

You will work out how many calories you should be consuming in order to lose weight, after doing this you will select the appropriate calorie bracket so you can lose between 1-2 pounds a week. These brackets are designed to work alongside color portion containers that you’ll use. You’ll have a certain number a day and making sure not to go over your designated amount. This will ensure that you lose weight.

Most women who need to lose weight will fall between the 1200-1499 calorie bracket and will use the appropriate worksheets for this.  If you are particularly tall or over weight, you might go up a bracket and use between 1500-1799. You can eat nearly as many vegetables as you like but you’ll eat smaller controlled quantities of carbohydrates and fruits.


Jose Scott

Getting Fit with the 21 Day Diet Plan

Health Tips

How is your New Year’s resolutions going? I am confident that the majority of you have not lost any weight after promising yourself that you would lose weight before the summer. The problem with New Year’s resolutions is that it comes directly after the holidays. During the holidays people eat in excess and drink a lot of alcohol. By eating foods with a lot of fat and sugar, people gain weight over the holidays and their bodies become sluggish and tired. Therefore it is very important to not give yourself to high expectations when planning a resolution. Majority of people fail after the first two weeks to get discouraged since they physically were able to exercise and eat because they are bodies have been used to line around watching TV and eating poor foods.

The best way to detox your body is to completely eliminate sugar and simple carbohydrates from your diet for 21 days. The 21 day sugar detox diet is a diet that believes the majority of people are addicted and reliant on sugar and carbohydrates. It only takes 21 days to eliminate this craving from your body. I was on the diet myself and after only three weeks I no longer craved chips or chocolate and was able to walk by a bakery without even stopping. I suggest that if you want to get in shape before the summer time they start now. Spring is just around the corner and pretty soon it will be time for the beach. And you will regret not having worked out and ate well if you are ready. By going on the 21 day diet detox plan you only have to commit to three weeks in order to see a big change in your body and how you physically feel and look. This diet is good for anyone who wants to lose weight and also anyone who wants to feel better. This diet has helped me look better, my skin is clearer, and my hair even looks healthier. By taking care of your body you will look better and be in a much better position come summertime.


Jose Scott

Using Video Games for Burning Calories and Getting in Shape


When people think of video games, or “gamers”, they usually picture overweight teenage boys who are stuck in their rooms all day glued to a television screen holding a remote control.  That may have been very much the case a decade ago, but video games are completely different in this generation.  There are so many new and innovative games that allow the user to get in the game physically kicking and punching opponents.  While these games are not targeted or sold for their fitness and calorie burning properties, these are just wonderful benefits of using the games. Children have no idea that they are burning calories or even exercising, but instead are enjoying the thrill of the game without getting nagged by their parents to go outside and exercise!

Of course these video games are not a substitute for regular sport because in a virtual reality world, your movements are limited (that is, you can run on the spot, but not leap and spring outside on a football field). There are many different types of games that you can try depending on the kind of workout you would like.  Some of the most active games are not even about sports.  A spokesperson from Skinny Fiber Network said that her favorite games are any role-playing games because the player one can run around and has to actually run or jog on the spot in order to move from place to place.  While fighting opponents in castles or dungeons, you need to kick and punch them and those are very similar to aerobic moves with a calorie burn.

We recommend that parents also remember to watch their kids’ nutrition and diet as they are taking into account this exercise. Make sure your child drinks plenty of water and if they are taking the teen skinny fiber 90 day challenge to drink at least 8 glasses of water a day and ensure that they are hydrated enough.  Also try to eat snacks throughout the day that provide energy and are low-sugar and non-processed. An apple is a perfect snack and especially delicious accompanied by some slices of low-fat cheese and peanut butter.  It’s also important to replace all white bread produces like white rice or even pasta with whole-grain or brown versions.  These are packed with fiber and your child should be getting at least 15 grams of fiber a day, and even more if he or she is a teenager.  By combining exercise with a healthy diet, you can help your child fight obesity which is on the rise this decade more than ever before. It’s also helpful to know that video games are not the enemy, and you can find many that will help your child burn calories and stay fit.  Make sure to find ones like these just in time for the winter holiday!

Jose Scott

3 Video Games to Help you Lose Weight


Most people do not associate video games with fitness. In fact, many people would argue that childhood obesity is so rampant in 2015 because kids are doing less sport and exercise because of their addiction to video games. I’d argue that this is very true but only if the children aren’t doing active sports and video games. if you want to learn how to exercise and get in shape, or introduce your kids to more sports and fitness, why not invest in some video games that could actually help them to lose weight?  There are many different options available on the market that both promote weight loss and keeping in fit. The key is that the kids playing the games will be having so much fun, that they won’t even realize they are doing exercise. It is important to get in at least 40 minutes of intense cardio exercise a day says owner of Skinny Fiber America, a health and fitness blog for men and women. “Most children are only getting in under an hour a day of exercise, since they have been restricting physical education classes in the school system to only once a week which is an absolute shame for children everywhere, who need the extra time to practice sports”.  Here are some games that the kids can practice at home to motivate them to love fitness and sports:

1 – Dance Dance Revolution

One of the most popular games available is this dancing game where you need to copy the moves of the dancers on screen.  In this game you can select from a number of popular dance hits which have a really upbeat tune to them and this results in having to move your body faster. You can burn up to 400 calories in only 40 minutes of playing this game. Most kids will dedicate 1-2 hours per video game and that means they could be burning up to 1000 calories by only playing a video game!

2 – Wii Boxing

In this game, you have to play various sports games and mini-games. With the Wii designed controller, you are punching and kicking with your feet and legs and all of these moves burn calories but you must do them a lot and frequently in order to maximize your calorie burn. There are other different games and sports you can play on this platform which further can increase your calorie burn. It all comes down to the amount of effort you are willing to put forth and how much energy you will expend performing each move.

3 – Fitsensation

This latest game offers a special attachment to stand on that tracks weight loss and helps users stay in their ideal weight range for their height and body type. In the game, you can play many different boot camp style challenges, like a series of squats and lunges or easy to follow exercises like running or jumping on the spot.  All of these exercises encourage calorie burning and can help you get in excellent shape if you commit to exercising for at least 30 minutes a day.

That completes our exercise game round-up, let us know in the comments section if you have any other games that help increase your fitness level or the level of your young ones!

Jose Scott

Best fitness tips



In our hectic lifestyle, the thing that we neglect the most is our health. We are not saying that we need to take a three sixty degrees turn and change a new leaf only thinking about fitness. We are saying to make certain smart and doable changes in your daily lifestyle that will ensure that you take small steps towards leading a healthy and fit lifestyle. Here are some best fitness tips that you can adopt in your daily life and see the difference it makes for yourself.

Incorporate exercise in daily life: The key to a fitter body is to tweak your daily lifestyle in such a manner that you can exercise on a regular basis without having to do much. Choose simple things like taking the stairs instead of the lift. Choose to walk to your work instead of taking the car and so on. Small decisions taken by you on a daily basis is enough to ensure that you are incorporating exercise into regular life. A simple brisk morning walks of 10 minutes daily can do wonders for your health and also lift up your mood.

Change your Regime: If you are already smitten by the exercise bug and are known to exercise on a regular basis, then tweak it up a bit. Remember within a short span of time our body gets used to the exercise regime and suddenly you reach a plateau where nothing seems to be working on you anymore. As a result, it is important that you keep changing your fitness regime in such a manner that it is taken care off. The trick is never to settle with a fitness regime easily. One should always ensure that they keep changing the fitness regime to make the most out of it.et we follow.

Take stock of your diet: Thanks to the various diet fads our food habits have gone for a toss. It is high time that we start to take stock of things and ensure that our daily nutrients are supplied from the diet we follow. It is essential to make note of the fact that the food we consume is the fuel that our body gets to perform its daily activity. Hence, if you want to stay healthy, then it is imperative that you start to follow a proper diet plan. Remember to opt for a diet plan that will complement and enhance the effects of your exercise

Choose an activity: Doctors recommend that a healthy mind and body is imperative for overall good health. In order to lead a healthy lifestyle, one needs to ensure that they choose a daily activity like swimming, playing badminton,squash , basketball and so on both for the agility of the mind and the overall good keeping of the body. It is the time that we start to take these things into consideration and choose an activity or sport that you enjoy and will also benefit from.

The above were a few best exercise tips that you can benefit from.